Close Menu
Over The Borders
    What's Hot

    Seas4Life and Nigel Archer Safaris announce blue and green safari experiences in East Africa

    July 4, 2025

    Reasons for taxing remittances Immigration and the US economy: Trump's “Big Beautiful Bill” Act

    July 4, 2025

    EasyJet launches new flights between UK major airports and popular Spanish holiday hotspots | Travel News | Travel

    July 4, 2025
    Facebook X (Twitter) Instagram
    Trending
    • Seas4Life and Nigel Archer Safaris announce blue and green safari experiences in East Africa
    • Reasons for taxing remittances Immigration and the US economy: Trump's “Big Beautiful Bill” Act
    • EasyJet launches new flights between UK major airports and popular Spanish holiday hotspots | Travel News | Travel
    • Chinese jets set to enter the African aviation market – the world
    • Luxurious ecotourism in Central America, the world's most beautiful restaurants and other travel news
    • Are you planning your next holiday? This is what the R50K will welcome you all around the world now
    • At 4.20m, the greatest white shark ever tracked is heading towards the US coast. What is at risk?
    • Series by Marriott™ – Tourism News Africa
    • Home
    • About Us
    • Contact Us
    • Advertise With Us
    • DMCA Policy
    Facebook X (Twitter) Instagram
    Over The BordersOver The Borders
    Friday, July 4
    • Home
    • Airlines & Aviation
      • Airline Incidents & Industry News
      • Airline Accidents & Safety
      • Aviation Innovation
      • Visa Information & Updates
    • Travel News
    • Migration Insights
      • Climate & Environmental
      • Immigration News & Updates
      • COVID-19 & Health in Travel
    • Regional Spotlights
    • Tourism Industry
    • Travel Tech & Innovation
      • Traveler Experiences
      • User Tips, Guides, & Resources
    Over The Borders
    Home » Six Top Retreats and Spas to beat burnout

    Six Top Retreats and Spas to beat burnout

    overthebordersBy overthebordersFebruary 19, 2025 COVID-19 & Health in Travel No Comments7 Mins Read
    Share
    Facebook Twitter LinkedIn Pinterest Email


    This article was written by National Geographic Traveler (UK).

    “Burnout” is a term that has become increasingly used to it over the past decade. A report released by Charity Mental Health UK in early 2024 revealed that one in five people voted for due to the mental health crisis must take a break from work. Another shocking stat: 35% of adults experience extreme stress, so the UK could be caught up in a “burned out country.” In a world of passion and increasingly connected, you can feel like there is no escape.

    Thankfully, many of us recognize symptoms and seek help – and it's there. More wellness centres offer customized burnout. Examples include a 28-day immersive program at Clinicless Alpes in Switzerland and a digital detox on a burnout recovery journey at Sanctuary Beach Resort in Monterey County, California. The latter, along with sleep hypnosis, targets technology fatigue with a “cutting to cut” approach.

    Meanwhile, Michel Thomas has established a Portuguese retreat centre for Quinta Carvalhas. “The common threads of burnout are chronic fatigue, mental mist, separation, and an increased sense of overwhelming even small tasks,” she explains. “Very commonly, people just don't feel like they are.” They get hooked on getting the small portus tasks accurately and correctly, ignoring the bigger things. That's what we're going to tackle here. ”

    In the UK, there are 20 off-grid cabins nationwide, unplugged. Co-founder Hector Hughes says he experienced burnout while working on a high-tech startup. After spending two weeks at the Himalayas silent retreat, he made plans to create his own retreat. There, guests were completely off (handed over the device upon check-in) and they had a natural surrounding charging.

    The formats of burnout retreats vary, with some focusing on speaking therapy, while others provide silence and isolation to soften the thread. But what they all agree on is the need for a nurturing and replenishment environment: a safe space. Below we highlight six of the best, from mindfulness breaks in Portugal to hiking stays in Canada.

    “Firmete” means “rest” in Puglian's dialect, and the spirit of this new retreat revolves around the creation of a sanctuary for the heart. This concept forms part of the Borgo Egnasia's revitalization wellness programme set in the ancient Borgo (Hamlet) in the peaceful Poulian countryside of southern Italy. The 5-day program allows guests to pause, breathe and refocus. Custom-made workshops are designed to help you regain balance, release your mind from negativity and support cognitive functions through activities such as juggling and outdoor yoga. These are mixed with more traditional approaches such as massage and meditation, but sensory walks between the olive trees and bathing in the forest encourage guests to reconnect with nature. The five-day retreat costs from 4,720 euros (£3,900) per person on a full board basis.

    The gravel road passing through the Mediterranean sandstone houses is fronted by a pot of terracotta.

    Quinta Carvalhas offers a selection of retreats and workshops to soothe both the mind and body.

    Photos by Rebecca Hope

    A calm pond surrounded by Blooming bush, vegetation and Buddha statues in the background.

    The Quinta Carvalhas Farm Retreat site is designed to induce the ultimate Zen moment.

    Quinta Carvalhas

    This farm-turned-slow retreat is a place where you can have breakfast in your pyjamas. Owner, yoga teacher and Reiki Master Michelle Thomas explains that guests arrive in the hopes of being active and doing things, but gradually letting go as they find inner peace and tranquility. A minimum of 3 days of deep rest is required before energy levels rise and there is a mental space in which they are involved. Quinta Carvalhas is an hour away from the countryside of Lisbon in Rolling Green Ribatejo. The team will help guests organize their own tailor-made retreats by choosing from activities such as sound healing sessions, yoga, meditation, Reiki, and art and equine therapy (using the power of horses' healing). Swim in the vast saltwater pool, hear the birds sing, sink onto the pond, feel the earth under their feet, and help them rewind and reconnect people both naturally and themselves Masu. Prices start at around 720 euros (£595) per person for a 3 night stay on a full board basis.

    Wellness travel pioneer Stella Fomi founded Wellbeing Escape after her on-flight career experienced her firsthand. She sees it as a modern trend. “A survey we conducted last year showed that 53% of our clients named us as the biggest reason to book with us,” she says. “I think burnout comes from normalizing or pushing chronic stress symptoms, and we see an increasing demand for professional retreats to beat it.” So in March she begins her annual two-day retreat, teaching preventive techniques and sharing her experience and expertise. She invites experts such as change coaches and writer Claudia Ross. The retreat takes place at the 17th century Tofte Manor, surrounded by 50 acres of property. It shows you how to focus on self-care, reduce chronic stress, slow down, and protect against burnout. Activities include mindful movements like recovery yoga and Qigong, stress management, seasonal diet and journaling workshops, and pre-sleep sound baths to calm the nervous system. The two-night retreat takes place between March 14th and 16th, and costs £595 per person in a shared room.

    A low-cost spa treatment in which a woman who is cupped with a vacuum glass bulb returns.

    Hijama treatment is one of the oldest ways to remove toxins from tissues and organs.

    Zulal Wellness Resort, Photo by Chiva-Som

    The desert Meat Coast oasis at the northern tip of Qatar, the legendary Thai Wellness Resort's front post in the Middle East is designed with architecture designed to resemble traditional Qatari villages. Chiva-Som's philosophy of happiness believes that a balanced mind, body and mind will make people flourish. Here, the team is trying to achieve this by mixing traditional Arabic with Islamic Medicine (TAIM) with modern treatments, and a personalized burnout retreat begins with a wellness consultation. From there, the therapist creates a targeted, tailor-made stress reset program. Daily, designed to help guests recover from mental fatigue and make sustainable lifestyle changes, with holistic activities and tado with heated stones and herbal oils to help with lymph drainage It is a mixture of relaxation treatments such as leak massages. Add this to meditation, Pranayama breathing, Reiki, Tai Chi slow rhythmic movements, and learn to turn off guests. Starts at £650 per night.

    Separating from the noise and distractions of the modern world can alleviate the symptoms of adrenal burnout. Maamunagau Resort in the Maldives recognizes the healing power of peace and tranquility, and the silent immersion programme of Hermit Day allows guests to sink into the tranquility surrounded by the beauty of Raa Atoll. While privacy and quarantine spends days, our dedicated wellness mentors design personalized programs for activity and mindfulness practices. Yoga, meditation and spa treatments promote relaxation and help guests reconnect with themselves. “Our quiet retreat was inspired by the desire to create sanctuaries for those seeking a break from their busy lives,” explains Wellness Mentor Sheema Rana. “This quiet state allows individuals to focus on their thoughts and feelings. By integrating mindfulness practices with a holistic wellness approach, we can help people feel a greater sense of peace. We aim to help you achieve the villa from £780 per night based on two shares.

    A wooden box for locking your phone with a linen sheet. Cover advises you to spend real time offline.

    Many retreats store their phones in their lockboxes, suggesting they are separated from their phones.

    Photos by Rebecca Hope

    “Health, Happiness, Hiking” is the promise of this hideaway set in the majestic mountains of British Columbia. For the past 30 years, Mountain Trek has helped people reboot their minds and bodies from their pine-wrapped lodge bases. Created as a place to unplug and charge, this guest encourages you to start your day with green smoothies and detoxified lemon and ginger tea. From there, expect daily 3-4 hours of hikes, functional fitness classes, lifestyle talks, sunrise yoga, guided relaxation sessions and therapeutic massages. The site is free of alcohol, caffeine, and sugar, and a combination of physical exercise, recovery massage and mental health discussions combine to bring guests back home and rebalance their physical, emotional and mental health. . A weekly health reset package starts at £5,250 per person, and costs on a comprehensive basis.

    Featured in Spa & Wellness Collection 2025 by National Geographic Traveler (UK).

    To subscribe to National Geographic Traveler (UK) Magazine, click here. (Only available in certain countries).



    Source link

    overtheborders
    • Website

    Keep Reading

    How to get insider tours in Chicago and its famous architecture

    A plane crash can cause anxiety. Here are 7 tips to manage your flight horror

    How to plan an epic road trip from El Paso, Texas

    How to spend a weekend in a nameless area of ​​Allentejo in Portugal

    Amtrak's Gulf Railway Line is back – here's what you'll expect

    Take a luxurious railway journey through the Peru Mountains

    Add A Comment
    Leave A Reply Cancel Reply

    Editors Picks

    Seas4Life and Nigel Archer Safaris announce blue and green safari experiences in East Africa

    July 4, 2025

    Reasons for taxing remittances Immigration and the US economy: Trump's “Big Beautiful Bill” Act

    July 4, 2025

    EasyJet launches new flights between UK major airports and popular Spanish holiday hotspots | Travel News | Travel

    July 4, 2025

    Chinese jets set to enter the African aviation market – the world

    July 4, 2025
    Latest Posts

    There’s a Race to Power the Future. China Is Pulling Away.

    June 29, 2025

    World Bank ends ban on funding for nuclear projects

    June 11, 2025

    Why rooftop solar could crash under Republican tax bills

    June 11, 2025

    Subscribe to News

    Subscribe to our newsletter and never miss our latest news

    Subscribe my Newsletter for New Posts & tips Let's stay updated!

    Welcome to Over The Borders, your ultimate gateway to discovering the world’s hidden treasures, with a special focus on the vibrant and diverse continent of Africa. Our mission is to inspire, educate, and empower travelers by providing insightful articles, travel guides, and firsthand experiences that celebrate the beauty and richness of regional cultures, landscapes, and adventures.

    Facebook X (Twitter) Instagram Pinterest YouTube

    Subscribe to Updates

    Subscribe to our newsletter and never miss our latest news

    Subscribe my Newsletter for New Posts & tips Let's stay updated!

    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact Us
    • Advertise With Us
    • DMCA Policy
    © 2025 overtheborders. Designed by overtheborders.

    Type above and press Enter to search. Press Esc to cancel.