It has been five years since President Cyril Ramaphosa announced South Africa's first “family meeting” and five years since he announced the hard lockdown from March 27, 2020. Many of those moments are most often left in the past, but there are some positive habits that emerged from the covid that should remain.
“There's been a lot going on over the last five years, but for many of us, 2020 still feels like yesterday,” says Candice Sessions at Laager Marketing Manager. “We may still be recovering from the emotional impact of Covid-19, but Covid Crisis has brought good habits that we can all continue to implement in our lives.
1. Prioritizing Self-Care
Before 2020, working long hours and sacrificing personal time was the norm for many. The pandemic has since been forced to slow down and reevaluate it. Suddenly, self-care was not a luxury. That was necessary. People began to exercise at home, meditate, indulge in hobbies, and prioritize spiritual happiness. result? A happier, healthier individual who is more productive and balanced in all aspects of life.
2. Wear a mask
Wearing a mask was undoubtedly one of the most controversial (forced) habits from Covid, but this practice has raised awareness of the rapid and easy spread through normal daily contact. Many individuals continue to wear a mask when they are sick, helping to prevent the spread of bacteria to those around them.
3. Tidy up
As I stared at the same four walls for months, many people realized how much unnecessary they had. Inspired by Marie Condo, people embraced minimalism and donated, sold or recycled items that no longer brought joy. advantage? A messy, less stressful, more peaceful home environment.
4. Show compassion
Covid-19 has made many individuals more aware of the struggles of others. Checking in with older neighbors, preparing meals for those in need, and keeping in mind spreading bacteria has become an act of everyday kindness. Even today, it's not uncommon to see someone wearing a mask to protect others or help someone in need. The community and spirit of compassion live on.
5. Drinking rooibos tea
During the pandemic, people have turned to rooibos tea for many health benefits. Packed with antioxidants, antiviral properties and immune-enhancing compounds, rooibos has become a staple food in many households. And the trend continues! Heart and Stroke Foundation The only rooibos tea bag approved by South Africa, LaGar Ruibos remains a favorite. With its ability to lower blood pressure, promote bone health and help protect against oxidative stress, it is no wonder Rooibos Tea has acquired it as an integral place for daily wellness.
6. Hand wash
One of the biggest wake-up calls of Covid-19? Understand how many people don't wash their hands properly or regularly! Thankfully, that has changed for the better. People are now more careful about hygiene, hand washing consistent, intentional habits rather than afterthought.
7. Online shopping
Before 2020, online shopping in South Africa was not as popular. Fast forward to today, e-commerce is expected to surge to reach R71 billion in 2024 and exceed R100 billion by 2026. From groceries to clothing and of course Laager Rooibos tea, South Africans have fully embraced the convenience of shopping from home.
“The past five years have brought many challenges, but one of the easiest habits is to have daily habits. We concluded the session.
Visit www.joekels.co.za or @laagerrooibostea on Facebook and Instagram to learn more about Laager Rooibos, including health tips and amazing rooibos-infused recipes.
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